When January 1st feels too soon.

Let’s slow it down and get intentional.

Grab a notebook, your favourite drink, and carve out 15–20 minutes. Think of this as a conversation with yourself.

Always being “on” doesn’t make you more reliable it makes you more depleted.

They matter. We remember them today.

Pets are the original mindfulness coaches.

At Thrive & Co., our approach to career transition is grounded in empathy and strategy.

Layoffs may feel like detours, but many professionals look back and realize they were redirections.