Let’s slow it down and get intentional.

Constant connectivity prevents your brain and body from resetting.

Grab a notebook, your favourite drink, and carve out 15–20 minutes. Think of this as a conversation with yourself.

Always being “on” doesn’t make you more reliable it makes you more depleted.

They matter. We remember them today.

Pets are the original mindfulness coaches.

At Thrive & Co., our approach to career transition is grounded in empathy and strategy.

Layoffs may feel like detours, but many professionals look back and realize they were redirections.

Connection with people has more influence on career success than strategy or skill alone.